Enhance is a evidence-based mindfulness programme that aims at improving mental and physical well-being. The program has been evaluated with adult volunteers in Canada and the USA. It was also replicated successfully by college students. Its effectiveness was evaluated in four areas: cognitive function, attention, memory (physical activity), and spirituality. Participants also benefited the most from skill lessons that targeted their weakest areas. Overall, though, the study found that participants in both groups experienced improvements in well-being.
Self-directedness
Learning how to self-direct is one way to improve your wellbeing. This can be done through a variety of activities. You may also enjoy art and music classes. You can sign up for a class in fitness. These activities are generally more enjoyable.
Developing a positive self-concept is another important aspect of self-direction. This is because people who feel in control are more likely to encourage self-direction in others. Positive self-concepts help people to accept their human family members' responsibilities.
Cooperativeness
It is a key societal trait that promotes well-being and can improve our moods. This is especially true for workplaces, where employees need to work together to achieve goals and smooth operations. There are many ways to encourage cooperation in the workplace, including a variety of leadership approaches.
Because the participants in the study were college students, it is possible that their results are not representative of daily life. These results may not necessarily reflect the entire U.S. citizenry. Studies in the past have shown that cooperation does not depend on ethnicity or gender. The study also did not assess the trust people have in strangers. This is critical for determining whether people are willing or unable to cooperate.
Self-transcendence
Self-transcendence refers to a state of consciousness and an intentional activity that can reduce stress and improve well being. It can help you find meaning and purpose after experiencing loss or gain meaning from difficult situations. Self-transcendence can transform a life or make it more vulnerable. Research has shown that self transcendence is a predictor.
Recent studies showed that people who had experienced spiritual experiences scored higher for self-transcendence. These studies also revealed that self-transcendence was associated more with traditional religiousness and paranormal beliefs. This relationship did not appear to be independent of existential wellbeing.
Character development
Angela Duckworth is founder of Character Lab, a nonprofit organization focused on character development. She is also a University of Pennsylvania Professor of Psychology and Christopher H. Browne University Distinguished Lecturer. She is also co-director of Penn-Wharton Behavior Change For Good Initiative, and Wharton People Analytics. Duckworth also founded a summer school for children with low incomes. She has also worked as a management consultant and math and science teacher.
Character development can be a multifaceted process. It involves positive and self-motivated behaviours. These behaviors can be guided by values. A study of Israeli twins found that they rated their values at the ages of 11 and 13. It showed a positive correlation between prosociality (benevolence) and power and achievement. Conversely, the opposite relationship pattern was observed for aggression and popular concern. As well, peer conformity and risk taking were associated with openness and conservation.