Meditation can take many forms. It can be spiritual, religious, secular or secular. The goal is to expand your awareness beyond your ego. It can also result in improved health and longevity. A number of academic papers on meditation offer a definition and list of meditative states.
Meditation is a method to expand your awareness beyond the self.
Meditation is a way to be more conscious of your thoughts and inner needs. You will react in ways that aren't true to yourself if you don't meditate. Your ego always seeks out something from every moment. Meditation is a way to expand your awareness beyond the ego so that you can deal with problems in a more balanced manner without allowing the ego to cloud your thinking. To make the best decisions possible for their people, many of the world's greatest leaders tap into this realm.
It can also be religious, spiritual, or secular.
Meditation can have profound effects on your spirituality, religion, and secular life. Meditation can help you connect with God more deeply. You might be able to play the role of an observer when praying. This can help you avoid emotional reactions and increase your ability recognize God's presence. It can also be helpful in your relationships.
It results in health and longevity
Researchers have shown a connection between long-term meditation practice and increased longevity and health. Meditation may also reduce stress levels and prolong telomeres, according to the findings. Although the molecular basis of these effects is still unknown, the long-term practice of meditation may result in increased levels of DNA methylation.
It can also be used as a secular practice
While some people think of meditation as a religious practice, there are secular versions of it that have a variety of benefits. For example, listening to guided meditations can be considered a form of meditation, but it requires continuous attention to the speaker, which is not conducive to concentration and common meditative insights.
Scientists have examined it.
In recent years, scientists have been examining the benefits of meditation for health and well-being. While some claims may not be supported, studies have shown that meditation can provide some significant benefits. Meditation may improve the functioning of the brain in various ways, and scientists are interested in understanding the benefits it can bring.
It has been practiced since thousands of year.
While the term "meditation" may be a modern invention, it has been practiced for thousands of years. Meditation dates back to around 1500 BCE. They are found in ancient texts and hieroglyphs, including those from Hindu tradition and Vedantism (a branch of Hinduism). Only a few hundred BC marks the beginning of Buddhist meditation records.